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What I Need to Know about Physical Activity and Diabetes by U S Department of Healt Human Services, National Institutes of Health, National I Kidney Diseases (Paperback / softback, 2012)

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Product Information

The National Institutes of Health Publication 08-5180, What I Need to Kw About Physical Activity and Diabetes, provides information about diabetes and how you can take care of yourself and your diabetes with proper diet, exercise and physical activity. Diabetes means your blood glucose, also called blood sugar, is too high. Your body uses glucose for energy. But having too much glucose in your blood can hurt you. When you take care of your diabetes, you'll feel better. You'll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You'll also lower your risk for a heart attack or a stroke. You can take care of your diabetes by: being physically active, following a healthy meal plan, taking medicines, if prescribed by your doctor. Research has shown that physical activity can: lower your blood glucose and your blood pressure, lower your bad cholesterol and raise your good cholesterol, improve your body's ability to use insulin, lower your risk for heart disease and stroke, keep your heart and bones strong, keep your joints flexible, lower your risk of falling, help you lose weight, reduce your body fat, give you more energy, and reduce your stress levels. Physical activity also plays an important part in preventing type 2 diabetes. A major Government study, the Diabetes Prevention Program (DPP), showed that modest weight loss of 5 to 7 percent-for example, 10 to 15 pounds for a 200-pound person-can delay and possibly prevent type 2 diabetes. People in the study used diet and exercise to lose weight.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1478229896
ISBN-13
9781478229896
eBay Product ID (ePID)
235426559

Product Key Features

Author
National Institutes of Health, National I Kidney Diseases, US Department of Healt Human Services
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Clinical Medicine: Professional

Dimensions

Weight
68g
Height
254mm
Width
203mm

Additional Product Features

Spine
1mm
Content Note
Black & White Illustrations
Date of Publication
11/07/2012
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States
Genre
Clinical Medicine: Professional

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What I Need to Know about Physical Activity and Diabetes by U S Department of Healt Human Services, National Institutes of Health, National I Kidney Diseases (Paperback / softback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Chaos by James Gleick (Paperback, 1997)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

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