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Women's Complete Guide to Running by Jeff Galloway (Paperback, 2011)

About this product

About this product

Product Information

Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality.

Product Identifiers

Publisher
Meyer & Meyer Sport (Uk) Ltd
ISBN-13
9781841263212
eBay Product ID (ePID)
106754950

Product Key Features

Book Title
Women's Complete Guide to Running
Author
Jeff Galloway
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
232 Pages

Additional Product Features

Title_Author
Jeff Galloway
Country/Region of Manufacture
United Kingdom

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