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You Untangled: A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life by Amy Tibbitts Lscsw (Paperback / softback, 2013)

About this product

About this product

Product Information

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagsed with Borderline Personality Disorder, experience  emotional suffering or simply have difficulty managing your emotions,  You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers  proven methods to help free you from the tangled circumstances often  brought on by chaotic thinking and behavior. Learn how to:   - Evaluate and understand your emotions  - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say to others - Discover how mindful living can grant you a new perspective  With the compassionate guidance and practical skills presented in this  workbook, you can conscientiously create a path toward the healthy,  happy and fulfilling future you've always desired.

Product Identifiers

Publisher
Lilac Center
ISBN-10
0989802108
ISBN-13
9780989802109
eBay Product ID (ePID)
208949829

Product Key Features

Author
Amy Tibbitts Lscsw
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
14/09/2013
Imprint
Lilac Center
Country of Publication
United States

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