CD: Neurosculpting for Stress Relief - Picture 1 of 1
CD: Neurosculpting for Stress Relief - Picture 1 of 1

Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life by Lisa Wimberger (Audio CD, 2014)

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Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief , Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting¨ coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress." These five guided meditations will give you the tools to: Scan the body to reveal the sources of stress and release stagnant energy Defuse the charged emotions around stressful si.