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I was reccomened to buy this from my councellor. I have only just started reading it but it seems good and helpful already. It really helps to understand depression and what you go through. It’s really interesting and once you start reading you can’t put it down! I would totally reccomend this book especially for self help and it is always there if you need it for the future if your depression ever returned. I also ordered this late evening and it came the next day!
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
t good updated version of this book. like the ideas coming up with different ways to cope with negative thoughts in a compassionate way.
Verified purchase: Yes | Condition: New
i had the loan of this book but felt i needed my own copy so i could study it in my own time. i couldn't find it in bookstore so ordered it on ebay.
Verified purchase: Yes | Condition: New
i have read this book more than once it always gives you help each time you re-read it.
Verified purchase: Yes | Condition: Pre-owned
