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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja (Paperback, 2013)

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Page 51 of 83 TIP SHEET TIP SHEET ?. Readers practice emotional and situational exposure, behavioral change, increasing interpersonal functioning, and mindfulness, and eventually use this integrative approach to calm their symptoms and improve their quality of life.

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In Overcoming Trauma and PTSD, the most effective skills from evidence based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post traumatic stress disorder. Key Selling Points: ? The lifetime prevalence of post traumatic stress disorder (PTSD) among American adults is 4 percent among men and 10 percent among women (Kessler 2005). Both individuals with diagnosable PTSD and those with subclinical post traumatic stress can benefit from this book. Page 51 of 83 TIP SHEET TIP SHEET ? This is the first PTSD/trauma workbook to integrate the most effective treatments from all major evidence based therapies, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). ? Sheela Raja is a clinical psychologist who has published numerous articles on the subject of trauma. She is an often quoted source in the media on this topic and conducts nationwide trainings to help health care providers understand the effects of trauma and PTSD. Description: Post traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, Overcoming Trauma and PTSD combines the best of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT). By offering the best skills for specific symptoms, readers get the quickest relief from flashbacks, insomnia, and other symptoms, and the best chance of recovery. This workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT. Readers practice emotional and situational exposure, behavioral change, increasing interpersonal functioning, and mindfulness, and eventually use this integrative approach to calm their symptoms and improve their quality of life. Author Bio: Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post doctoral training at the National Center for Post Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence based psychology accessible and is a frequent contributor to various print and national television media outlets.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781608822867
eBay Product ID (ePID)
138815911

Product Key Features

Author
Sheela Raja
Publication Name
Overcoming Trauma and Ptsd: a Workbook Integrating Skills from Act, Dbt, and Cbt
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2013
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Height
252mm
Item Width
202mm
Item Weight
419g

Additional Product Features

Title_Author
Sheela Raja
Series Title
A New Harbinger Self-Help Workbook
Country/Region of Manufacture
United States

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item 1 Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
AU $46.09
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item 2 NEW Overcoming Trauma and PTSD By Sheela Raja Paperback Free Shipping
AU $46.10
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item 3 Sheela Raja Overcoming Trauma and PTSD (Paperback)
AU $52.21
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item 4 Sheela Raja Overcoming Trauma and PTSD (Paperback) (US IMPORT)
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item 5 Overcoming Trauma and PTSD: A Workbook Integrat, Sheela-Raja..
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Picture 1 of 1

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

item 2 NEW Overcoming Trauma and PTSD By Sheela Raja Paperback Free Shipping

item 3 Sheela Raja Overcoming Trauma and PTSD (Paperback)

item 4 Sheela Raja Overcoming Trauma and PTSD (Paperback) (US IMPORT)

item 5 Overcoming Trauma and PTSD: A Workbook Integrat, Sheela-Raja..

Best Selling in Adult Learning & University

Australian Guidebook for Structural Engineers by Lonnie Pack (Paperback, 2019)

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

The Australian Native Bee Hive Book: Keeping Stingless Sugarbag OATH Tim Heard

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

Netter Atlas of Human Anatomy: Classic Regional Approach

George Hrabovsky Leonard Susskind Classical Mechanics (Paperback)

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