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Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights by Jan Sadler (Mixed Media, 1999)

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Product Information

Do you suffer from chronic insomnia? Are you over-dependent on sleeping pills? Have you established a miserable pattern of distrubed nights followed by stressed and anxious overtired days? Whatever your sleep problem, this unique two-in-one package offers the best method yet for solving it. The Book Jan Sadler's comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the Peaceful Sleep bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. The Tape Side 1 gives clear details of the techniques that form the basis of the Peaceful Sleep Bedtime Routine. These include advice on how to quieten the mind, relieve daytime stress and nourish the inner being. Diaphragmatic breathing is explained and the listener is introduced to the positive and very effective 'Peaceful Sleep Affirmation'. Side 2 is specifically designed to be used by the listener at bedtime. A major section is devoted to a beautiful and imaginative visualisation which guides the listener gently into a deeper level of relaxation leading to a night of peaceful and replenishing sleep. Together, this clearly-written practical book and it accompanying audiotape make the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the book).

Product Identifiers

Publisher
Gill
ISBN-13
9781858600635
eBay Product ID (ePID)
95039251

Product Key Features

Book Title
Peaceful Sleep: a Guide to Stress-Free Days and Tranquil Nights
Author
Jan Sadler
Format
Mixed Media
Language
English
Topic
Popular Medicine
Publication Year
1999

Dimensions

Item Height
220mm

Additional Product Features

Title_Author
Jan Sadler
Country/Region of Manufacture
Ireland

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Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights by Jan Sadler (Mixed Media, 1999)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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