The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

NEW Pilates Evolution By Joseph Hubertus Pilates Paperback Free Shipping - Picture 1 of 1

Pilates Evolution: The 21st Century by Joseph Hubertus Pilates (Paperback, 2012)

5.01 product rating

Booktopia (306064)
99% positive Feedback

Price:

AU $37.65

Free postage

Estimated delivery Fri, 17 May - Wed, 22 May

Returns:

60-day returns. Seller pays for return postage.

Condition:

Brand new

By Joseph Hubertus Pilates ISBN: 9781928564911. Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century.

About this product

Product Information

Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates Primer: The Millennium Edition. Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century. It details the very latest in 21st-century modifications, methodology, and enhancements to Joseph Pilates exercises. The new text opens with an introduction to 21st-century evolutionary developments, discussing how Pilates original students became the next generation of teachers. It also describes how these students have, in fact, gone on to develop a wide range of variations in their teachings, bringing new science and techniques to new variations in body positioning, balancing, centring, and aligning. In some cases, the teachers use exercise props, and in other cases, this new generation of teachers brings Pilates methodologies from the ground and mat into standing positions. Other variations in instruction blend Pilates principles with dance, yoga, and various sports to make Pilates instruction applicable to a growing number of students and disciplines. This book organises the new Pilates developments into 10 primary chapters, each focusing on a different 21st-century speciality. Each of these new chapters focuses on a different major area of Pilates evolution, such as standing or circular work, sports-specific Pilates, or Pilates exercise variation with individual props. Each chapter introduces the technique, concept, prop, or emphasis, while the chapter ends with a list of resources from companies specialising in training, certification, videos, or books. The remaining pages present new exercises in the same manner that Pilates introduced his exercises a century ago; that is, a photographic sequence tracing the exercise combined with step-by-step instructions for the student. (There are two or more demonstrative exercises in each of the first nine chapters.) Two facing pages include a series of photographs on the right side with step-by-step instructions on the left side. Visual sequencing allows you to use or teach a novel exercise that is both effective and fun. The instructions include explanations of the various aspects of the exercise, along with modifications for less- or more-advanced bodies. Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about peoples approach to physical fitness. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators,

Product Identifiers

Publisher
Presentation Dynamics Inc
ISBN-13
9781928564911
eBay Product ID (ePID)
114020611

Product Key Features

Book Title
Pilates Evolution: the 21st Century
Author
Joseph Hubertus Pilates
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
256 Pages

Dimensions

Item Height
155mm
Item Width
230mm
Item Weight
466g

Additional Product Features

Title_Author
Joseph Hubertus Pilates
Country/Region of Manufacture
United States

All listings for this product

item 1 NEW Pilates Evolution By Joseph Hubertus Pilates Paperback Free Shipping
AU $37.65
Free postage
item 2 Joseph Hubertus Pilates Pilates Evolution (Paperback) (US IMPORT)
AU $45.21
Free postage
item 3 Joseph Hubertus Pilates Pilates Evolution (Paperback)
AU $46.06
Free postage
item 4 Pilates Evolution - The 21st Century by Pilates, Joseph -Paperback
AU $42.94
+AU $6.98 postage
item 5 Pilates Evolution - The 21st Century by Joseph Pilates (English) Paperback Book
AU $52.00
Free postage

See all 5

5.0

5.0 out of 5 stars based on 1 product rating

1 product rating

1 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

We have ratings for this, but no written reviews yet.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.98 New
AU $15.39 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.85 New
AU $8.95 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $21.51 New
---- Used
Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)
5.0 out of 5 stars based on 2 product ratings
AU $29.57 New
---- Used
Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)
No ratings or reviews yet.
AU $21.81 New
AU $9.00 Used
House of Leaves by Mark Z. Danielewski (Paperback, 2000)
5.0 out of 5 stars based on 6 product ratings
AU $59.38 New
---- Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl
AU $63.30
Trending at AU $65.12
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.72
The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C
AU $18.48
Trending at AU $19.14
The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book Fr
AU $18.99
Trending at AU $19.43
Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU
AU $27.88
Trending at AU $28.29
Animal Farm
AU $12.34
Trending at AU $13.51

Shop by category

Picture 1 of 1

Pilates Evolution: The 21st Century by Joseph Hubertus Pilates (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 NEW Pilates Evolution By Joseph Hubertus Pilates Paperback Free Shipping

item 2 Joseph Hubertus Pilates Pilates Evolution (Paperback) (US IMPORT)

item 3 Joseph Hubertus Pilates Pilates Evolution (Paperback)

item 4 Pilates Evolution - The 21st Century by Pilates, Joseph -Paperback

item 5 Pilates Evolution - The 21st Century by Joseph Pilates (English) Paperback Book

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book Fr

Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU

Animal Farm

You may also like

Joseph Conrad Fiction Paperback Fiction & Books

Joseph Heller Fiction Paperback Fiction & Books

Joseph Heller Non-Fiction Paperback Fiction & Books

Joseph Conrad Non-Fiction Paperback Fiction & Books

Joseph Heller Paperback Fiction & Thriller Fiction Books

Joseph Conrad Fiction & Fiction Books