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Pilates' Return to Life Through Contrology by William Miller, Joseph Hubertus Pilates (Paperback, 1998)

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Product Information

First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a world-wide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

Product Identifiers

Publisher
Bodymind Publishing, Inc
ISBN-13
9780961493790
eBay Product ID (ePID)
96065200

Product Key Features

Book Title
Pilates' Return to Life Through Contrology
Author
William Miller, Joseph Hubertus Pilates
Format
Paperback
Language
English
Topic
Health
Publication Year
1998
Number of Pages
93 Pages

Dimensions

Item Height
140mm
Item Width
215mm
Item Weight
142g

Additional Product Features

Title_Author
William Miller, Joseph Hubertus Pilates
Country/Region of Manufacture
United States

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Pilates' Return to Life Through Contrology by William Miller, Joseph Hubertus Pilates (Paperback, 1998)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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