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Play Your Hand Well: A Nutritional Approach to Wellness So You Can Live a Healthier Life Now! by DMD Cns Joseph a Mix (Paperback / softback, 2009)

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Product Information

This book may change your life! Play Your Hand Well is t a diet book; it is a lifestyle book written in a n-threatening, positive and uplifting way, in which Dr. Mix (certified nutrition specialist, professor, practicing dentist, researcher) draws upon years of teaching and clinical experience to empower you and enable you to live a healthier life w. In it, you will learn about vitamin and mineral supplements, herbal medicinals, the glycemic index, the Mediterranean Diet, food quality, weight loss, cholesterol, heart disease, and much more! The recipient of both Who's Who Among America's Teachers and Who's Who in America, Dr. Mix is conversant in 7 foreign languages and is a communicator, teacher, nutritional consultant, clinician, and scientific researcher who possesses the skills to provide you with the tools you need to live a healthier life w. He concludes his passion for communicating nutritional information with a never before revealed assessment index that he created to objectively determine the nutritional quality of food and uses it to reveal his list of the top 10 foods. Finally, a nutrition book that is both very informative, yet easy to read and apply. Best of all, the Mix Food Index actually gives us a way to compare apples and oranges. - Dr. Jim Schoffstall, RCEP Registered Clinical Exercise Physiologist What sets this book apart from others is the manner in which the author has taken concepts that often seem confusing and complicated and presents them in a way that is t only easy to understand, but also applicable to everyday life. - Mike Sandlin, Ph.D. Clinical Associate Professor Department of Health and Kinesiology Texas A&M University, College Station, Texas This is a great nutrition primer with a personal touch for the layperson, student, or health educator alike! - Jeffrey L. Lenn, Ph.D., M.D., M.P.H., CHES Associate Professor of Health Sciences Liberty University, Lynchburg, Virginia Play Your Hand Well reminds us that we are t just subject to the cards we are dealt; instead, you can play your hand well and positively influence, perhaps even 'stack the deck, ' toward better health, and a long, vibrant life. - Gretchen K. Vannice, MS, RD Executive Board Member, International Omega-3 Learning and Education Consortium for Health and Medicine Managing Director, Nutrition Services Portland, Oregon This book covers the essentials of healthy eating and provides a unique tool for choosing healthy foods. - Michelle Martinez, RD Health Department Virginia Beach, Virginia

Product Identifiers

Publisher
Liberty University Press
ISBN-10
0981935737
ISBN-13
9780981935737
eBay Product ID (ePID)
104895188

Product Key Features

Format
Unsewn / Adhesive Bound, Trade Paperback (US), Paperback / Softback
Language
English
Topic
Fitness & Diet
Author
Dmd Cns Joseph a Mix

Additional Product Features

Date of Publication
03/05/2009
Country of Publication
United States

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Play Your Hand Well: A Nutritional Approach to Wellness So You Can Live a Healthier Life Now! by DMD Cns Joseph a Mix (Paperback / softback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

Save on Books

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