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Positive Psychology for Depression by Miriam Akhtar (Paperback, 2012)

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Author:Miriam Akhtar. Year Published:N/A.

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One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has produced a number of evidence-based techniques, which have been scientifically proven to increase happiness and well-being. What is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression. Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression and those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression and reduce the chances of it recurring. As you practise the simple yet highly-effective exercises, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook becomes more optimistic. These strategies come from the author's professional practice as a positive psychologist and coach, her background as a journalist and as someone who has suffered from depression herself.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781780281049
eBay Product ID (ePID)
111596707

Product Key Features

Book Title
Positive Psychology for Depression
Author
Miriam Akhtar
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2012
Number of Pages
263 Pages

Additional Product Features

Title_Author
Miriam Akhtar
Country/Region of Manufacture
United Kingdom

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Picture 1 of 2

Positive Psychology for Depression by Miriam Akhtar (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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