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Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter by Sam Klarreich (Hardcover, 2007)

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Author:Klarreich, Sam. Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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Product Information

Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don't go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head? More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual, these unhealthy reactions can lead to deteriorating health and a variety of social problems. For an organization, it often means low employee morale and declining productivity. In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these issues.

Product Identifiers

Publisher
Taylor & Francis Ltd
ISBN-13
9780415957540
eBay Product ID (ePID)
94774017

Product Key Features

Author
Sam Klarreich
Publication Name
Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter
Format
Hardcover
Language
English
Subject
Business
Publication Year
2007
Type
Textbook
Number of Pages
264 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
431g

Additional Product Features

Title_Author
Sam Klarreich
Country/Region of Manufacture
United Kingdom

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Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter by Sam Klarreich (Hardcover, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Adult Learning & University

Australian Guidebook for Structural Engineers by Lonnie Pack (Paperback, 2019)

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

Time Management by Peter Quarry (Paperback, 1986)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

The Australian Native Bee Hive Book: Keeping Stingless Sugarbag OATH Tim Heard

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

Netter Atlas of Human Anatomy: Classic Regional Approach

The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your

Tuning the A-Series Engine: the Definitive Manual on tuning for Performance or E

Classical Mechanics: The Theoretical Minimum by George Hrabovsky

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