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Pushing Yourself to Power: The Ultimate Do It Now Do It Anywhere Lambs to Lions Complete Guide to Total Body Transformation by John E Peterson (Spiral bound, 2004)

Based on the most effective and comprehensive strength and fitness system ever taught, Pushing Yourself to Power provides you with everything you need to achieve your natural, God-given strength and fitness potential. Whether you simply desire to slim down and shape up or your ultimate goal is to build your maximum, all-around functional strength, athletic fitness and natural muscularity, Pushing Yourself to Power offers complete training strategies specifically tailored to your goals.Author and internationally rewned strength and conditioning coach John E. Peterson shows you how to use the world?'s oldest, most reliable and effective strength-training exercises to create the superior physique, strength, stamina and power you ve always dreamed of having.Whether you re a beginner or a world-class athlete, you ll find complete training strategies to take you from where you are today to where you want to be in the future.Precisely illustrated with hundreds of detailed photos, you ll see clearly how to perform every exercise in all its variations.If you re looking for a complete exercise system that will give you the results you ve always dreamed of, does t require a gym or expensive exercise equipment and can be done anytime and anyplace Pushing Yourself to Power is for you!

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