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Quick Strength for Runners: 8 Weeks to a Better Runner's Body by Jeff Horowitz (Paperback, 2013)

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AU $19.50
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Estimated delivery Thu, 16 May - Mon, 20 May
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Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.