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Chakra Meditation: Transformation Through the Seven Energy Centers of the Body by Layne Redmond (Paperback, 2010)

About this product

About this product

Product Information

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The Breath of Fire practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781591797807
eBay Product ID (ePID)
94827158

Product Key Features

Book Title
Chakra Meditation: Transformation Through the Seven Energy Centers of the Body
Author
Layne Redmond
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2010
Number of Pages
128 Pages

Dimensions

Item Height
204mm
Item Width
155mm
Item Weight
192g

Additional Product Features

Title_Author
Layne Redmond
Country/Region of Manufacture
United States

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