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Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare for the Toughest Mud Runs on the Planet by Jacob Salt-Berrymen (Paperback / softback, 2013)

About this product

About this product

Product Information

A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to kw to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the kw.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1490340556
ISBN-13
9781490340555
eBay Product ID (ePID)
189851062

Product Key Features

Author
Jacob Salt-Berrymen
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fishing, Field Sports & Outdoor Activities

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
16/07/2013
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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