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Self Mapping: How to Awaken Your True Self by Brian Mayne (Paperback, 2009)

This title takes steps on a journey of 'self' discovery through the stages of: Self-Awareness, Self-Belief, Self-Image, Self-Esteem, Self-Acceptance, Self-Love, Self-Actualisation, Self-Integration, and Self-Renewal, creating your own Self Map along the way. Using a combination of words and images, your Self Map is designed to activate the whole-brain. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen.By regularly meditating on your Self Map you can integrates your low-self ego with your high-Self spirit to become your True-Self; your natural and authentic real self, or to put it simply; be your Self. Because of their simplicity, depth and effectiveness, Self Mapping workshops are attended not only by groups of people who are interested in the interaction of mind/body/spirit, and are perhaps on a spiritual path, but are also in demand with the general public. They are also run as in-house workshops with large multinationals such as Microsoft and Siemens.

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