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Set Yourself Free by Shirley Smith (Paperback, 1990)

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Set Yourself Free by Shirley Smith PhD is a compelling non-fiction book that explores the psychology of compulsive behaviour, co-dependence, philosophy and more. The book, published by Bantam in 1991, is available in the paperback format. The author offers insights into the human psyche and ways to break free from the shackles of destructive behaviours. With a focus on mental health, this book is intended for adults seeking to improve their lives. A must-read for anyone interested in sociology, health, treatments and medicine, and psychiatry.