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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom by David Alter, Henry Emmons (CD-Audio, 2015)

About this product

About this product

Product Information

A strong memory and healthy brain aren t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, matter what your age.

Product Identifiers

Publisher
Dreamscape Media
ISBN-10
168141595x
ISBN-13
9781681415956
eBay Product ID (ePID)
215682586

Product Key Features

Author
David Alter, Henry Emmons
Format
CD-Audio, MP3 Format
Language
English
Subject
Family & Health: General
Type
Textbook

Additional Product Features

Running Time
552
Narrator(s)
Qarie Marshall
Date of Publication
15/09/2015
Country of Publication
United States

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