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Taking Charge of Your Emotions: A Guide to Better Psychological Health and Well-Being by Rob Pascale, Louis H. Primavera (Hardcover, 2015)

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AU $127.47
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By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life.