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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison (Paperback, 1994)
Price:
AU $36.02
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30-day returns. Buyer pays for return postage.
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It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique.