A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body-and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short- It slowly chops a man down. Testosterone Transformation by Myatt Murphy and Jeff Csatari helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction- Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar-instead of storing it as fat. Testosterone Transformation is a life-changer- a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Product Identifiers
Publisher
Rodale Incorporated
ISBN-13
9781609618513
eBay Product ID (ePID)
114389972
Product Key Features
Book Title
Testosterone Transformation
Author
Myatt Murphy
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
320 Pages
Dimensions
Item Height
1mm
Item Width
1mm
Item Weight
1g
Additional Product Features
Title_Author
Myatt Murphy
Country/Region of Manufacture
United States
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