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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally by Dr. Jorge E. Rodriguez, Susan Wyler (Paperback, 2012)

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Part I The Acid Reflux Solution. Chapter 1 Acid Reflux Nation: You Are Not Alone9. Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally21. Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You47.

About this product

Product Information

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce-and eventually eliminate-the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan-no calorie counting required-but you'll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious-and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9781607742272
eBay Product ID (ePID)
113750792

Product Key Features

Book Title
The Acid Reflux Solution: a Cookbook and Lifestyle Guide for Healing Heartburn Naturally
Author
Dr. Jorge E. Rodriguez, Susan Wyler
Format
Paperback
Language
English
Topic
Low-Carb Cooking
Publication Year
2012
Number of Pages
224 Pages

Dimensions

Item Height
235mm
Item Width
187mm
Item Weight
669g

Additional Product Features

Title_Author
Dr. Jorge E. Rodriguez, Susan Wyler
Country/Region of Manufacture
United States

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item 1 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn
AU $40.59
Free postage
item 2 The Acid Reflux Solution: A Cookboo..., Wyler RDN, Susa
AU $41.28
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item 3 The Acid Reflux Solution: A Cookboo..., Wyler RDN, Susa
AU $41.28
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item 4 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn
AU $47.27
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item 5 Dr. Jorge E. Rodriguez Susan Wyler The Acid Reflux Solution (Paperback)
AU $49.76
Free postage
item 6 Dr. Jorge E. Rodriguez Susan Wyl The Acid Reflux Soluti (Paperback) (US IMPORT)
AU $52.22
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item 7 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn N
AU $60.80
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Picture 1 of 2

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally by Dr. Jorge E. Rodriguez, Susan Wyler (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn

item 2 The Acid Reflux Solution: A Cookboo..., Wyler RDN, Susa

item 3 The Acid Reflux Solution: A Cookboo..., Wyler RDN, Susa

item 4 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn

item 5 Dr. Jorge E. Rodriguez Susan Wyler The Acid Reflux Solution (Paperback)

item 6 Dr. Jorge E. Rodriguez Susan Wyl The Acid Reflux Soluti (Paperback) (US IMPORT)

item 7 The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn N

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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