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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock by Caroline Apovian MD (CD-Audio, 2015)

About this product

About this product

Product Information

A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for goodAge slowing down your metabolism? Not anymore!Internationally rewned weight loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an invative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting--an invative approach that will leave readers feeling full, t hungry--with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth. Reboot: a one-week program to jumpstart weight loss with super smoothies, super soups, and delicious whole-food meals that rekindle the metabolic fire.Recharge: a two-week program to keep metabolism running in high gear, burning more fat and building more muscle.Revitalize: a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

Product Identifiers

Publisher
Hachette Book Group
ISBN-10
1478986301
ISBN-13
9781478986300
eBay Product ID (ePID)
209314142

Product Key Features

Author
Caroline Apovian Md
Format
CD, CD Standard Audio Format
Language
English

Additional Product Features

Running Time
215
Read by
Suehyla El-Attar
Date of Publication
07/04/2015
Contained Items Statement
4 Audio Cds
Subject
Fitness & Diet
Imprint
Hachette Book Group
Country of Publication
United States

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