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The Amazing Power of Food: If You Are Ready to Change Your Life, Feel Better, and Become More Powerful in Everything You Do, Then Your Journey Starts Now! by Julie Day (Paperback / softback, 2014)

This body of work was inspired by a life long passion to see people become healthier. The Amazing Power of Food began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana. The information and meal plan in the book has helped hundreds of people and has gained much popularity. At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way. Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime. Achieving good health and fitness does t have to be complicated. Simply changing your eating patterns will allow you to feel and perform your best. The Amazing Power of Food will help you siphon through the misconceptions about losing weight and being healthy. This book will also help you reach, and finally maintain, a life full of vitality and strength. It combines simple guidelines and common sense advice on how to become and remain healthy, so you have the power to reach your amazing potential.

Content Note
Black & White Illustrations
Author Biography
Julie Day is the owner and operator of Spoga Fitness Center in Hammond, Louisiana. She is also the creator and developer of (c)Body Box, a powerful and exciting group exercise program. Julie has worked in the fitness industry for over 25 years and her experience and dedication are represented in every endeavor. She is the creator and author of (c)The Amazing Power of Food, which is a nutrition program that has helped hundreds of people regain and/or achieve great health and long-term weight management results
Date of Publication
17/02/2014
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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