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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw by Norman G. Link, Norman Link, Lily Chou (Paperback, 2011)

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Price:
AU $44.41
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Estimated delivery Tue, 28 May - Mon, 3 Jun
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Condition:
Brand new
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy.