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The Aphrodite Diet: How Eating the Right Fats Can Change Your Life by Artemis P. Simopoulos, Jo Robinson (Paperback, 1999)

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Product Information

Destined to forever change the way we look at fats in our diet, The Aphrodite Diet, by an internationally acclaimed expert in nutrition, debunks the theory that all fats are bad for us, proving that eating a balanced diet of the right fats is the key to good health, longevity and weight loss. The Aphrodite Diet is inspired by the food eaten in Mediterranean countries which is naturally more healthy. There are two families of fatty acids, Omega 3 and Omega 6, and obtaining the ideal balance between these two is the key to good health. The diet we eat in the UK is far too rich in Omega 6 (eg. corn and sunflower oil, margarines and most packaged snacks and convenience foods) and too low in good Omega 3 (eg. fish, walnuts, flaxseeds, green leafy vegetables and canola oil). By changing the balance of these two fats in the diet, and introducing more vegetables and fruit instead of cereals and other starchy foods, The Aphrodite Diet decreases your vulnerability to heart disease, cancer, obesity, diseases, allergies, diabetes and depression. Unlike other nutritional plans it's not only easy-to-follow but also delicious and includes simple yet tasty recipes and a comprehensive 3 Week Menu to help you get started.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091815899
eBay Product ID (ePID)
94563321

Product Key Features

Book Title
The Aphrodite Diet: How Eating the Right Fats Can Change Your Life
Author
Artemis P. Simopoulos, Jo Robinson
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
320 Pages

Dimensions

Item Height
216mm
Item Width
137mm
Item Weight
353g

Additional Product Features

Title_Author
Jo Robinson, Artemis P. Simopoulos
Country/Region of Manufacture
United Kingdom

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The Aphrodite Diet: How Eating the Right Fats Can Change Your Life by Artemis P. Simopoulos, Jo Robinson (Paperback, 1999)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

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Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook by Robert Jones (Paperback, 2019, Independently Published)

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