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The Complete Guide to Suspended Fitness Training by Ben Pratt (Paperback, 2015)

About this product

About this product

Product Information

The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: - types of suspension training systems and attachments - safety considerations - beginner, intermediate and advanced exercises - push, pull, squat, lunge and core exercises to train the whole body - progressions and variations as well as common faults - example training session plans Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

Product Identifiers

Publisher
Bloomsbury Publishing PLC
ISBN-13
9781408187203
eBay Product ID (ePID)
216472253

Product Key Features

Book Title
The Complete Guide to Suspended Fitness Training
Author
Ben Pratt
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Number of Pages
176 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
465g

Additional Product Features

Title_Author
Ben Pratt
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom

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