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The Complete Idiot's Guide to Changing Old Habits for Good by Department of Psychology G Alan Marlatt, Deborah S Romaine (Paperback / softback, 2008)

About this product

Product Information

Kick bad habitsfor good! Nearly everybody has at least one self-destructive habit they can't eliminate from spending too much time online to eating too much ice cream. Changing an old habit is easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changefor good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for good

Product Identifiers

Publisher
Alpha Books
ISBN-10
1592577806
ISBN-13
9781592577804
eBay Product ID (ePID)
189950715

Product Key Features

Author
Department of Psychology G Alan Marlatt, Deborah S Romaine
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Popular Psychology
Genre
Popular Psychology

Dimensions

Weight
494g
Height
232mm
Width
185mm

Additional Product Features

Spine
18mm
Series Title
Complete Idiot's Guides (Lifestyle Paperback)
Content Note
Black & White Illustrations
Author Biography
Deborah S. Romaine is the co-author of The Complete Idiot s Guide to Communicating with Spirits and many other books.
Out-Of-Print Date
26/01/2017
Date of Publication
02/12/2008
Country of Publication
United States

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The Complete Idiot's Guide to Changing Old Habits for Good by Department of Psychology G Alan Marlatt, Deborah S Romaine (Paperback / softback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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