I saw a review of this book & was not disappointed when I read it. The author has had depressed episodes himself & this makes the writing more personal. He has used his lifestyle change program with great success & gives examples from his clinical practice. I am working on it & so far, so good. To me, it makes alot of sense.
I've only just begun the book and it is turning out to be an interesting read. It has great insight into the epidemic of depression which plagues the world today.
Verified purchase: Yes | Condition: New
great valuer for the book
Verified purchase: Yes | Condition: Pre-owned
A good book for a depression prone person and family members.
Verified purchase: Yes | Condition: Pre-owned
This is an excellent resource for anyone curious about how to treat depression.
Verified purchase: Yes | Condition: Pre-owned
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