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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good by M D Holly Phillips (CD-Audio, 2015)

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Product Information

A CBS News Medical Contributor's definitive and prescriptive guide to correcting one of women's top health complaints: inexplicable exhaustion--available as an audiobook read by the author. It's become the rm to complain that we're always tired. It is Dr. Holly Phillips's goal to change the accepted state of exhaustion and send a message to women that they don't have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness, which she struggled with for more than twenty years, as well as the countless complaints of chronic exhaustion she hears from patients each day in her internal medicine practice. Dr. Holly was diagsed with everything from depression and recurrent monucleosis to Chronic Fatigue Syndrome before finally landing on a diagsis of Fibromyalgia, and she kws that getting the correct diagsis is incredibly relieving and empowering. While some listeners might find a link between their fatigue and a possible medical condition, Dr. Holly also kws that a greater number of women have discovered n-disease-related factors that are contributing to their lack of energy--and that is empowering, too. These women will come away with actionable advice on how to mitigate each of them with diet and lifestyle changes and, when appropriate, by using alternative therapies including acupuncture, massage, yoga, and herbal supplements. The Exhaustion Breakthrough helps women understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly's guide shines a bright light on an issue many women have simply accepted--but that they don't have to any longer.

Product Identifiers

Publisher
Simon & Schuster Audio
ISBN-10
144239272x
ISBN-13
9781442392724
eBay Product ID (ePID)
404117574

Product Key Features

Author
M D Holly Phillips
Format
CD, CD Standard Audio Format
Language
English

Additional Product Features

Running Time
480
Read by
M D Holly Phillips
Contained Items Statement
7 Audio Cds
Date of Publication
02/06/2015
Subject
Family & Health: General
Imprint
Simon & Schuster Audio
Country of Publication
United States

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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good by M D Holly Phillips (CD-Audio, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Audio Books

The Hitchhiker's Guide to the Galaxy: The Complete Radio Series by Douglas Adams, Eoin Colfer (Audio CD, 2019)

Death On The Nile by Agatha Christie (Audio CD, 2002)

Interactive Physiology 10-System Suite CD-ROM (component) by Pearson Education (Audio CD, 2008)

Mr Men Stories Volume 2 (Vintage Beeb) by Roger Hargreaves (Audio CD, 2013)

Start Italian New Edition (Learn Italian with the Michel Thomas Method): Beginner Italian Audio Taster Course by Michel Thomas (Audio CD, 2019)

Save on Audio Books

Why We Sleep By Matthew Walker

Vegetables Month By Month Planting Guide Brand NEW Free Delivery AU

Joe Dispenza Meditations for Breaking the Habit of Being Yourse (CD) (US IMPORT)

Terry Pratchett The Shepherd's Crown (Paperback) Discworld Novels

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