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The Fat-stripping Diet by Shane Bilsborough (Paperback, 2001)

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Harbor Book Nook AUS (1215)
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About this product

Product Information

Why can't you get rid of that tummy - even though the rest of your body is trim? Why don't you have defined abs and a taut bottom even though you exercise? These are common problems faced by men and women who lead busy, active lives. But now, help is at hand. The Fat-Stripping Diet means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energizing diet - and the good news is that carbohydrates are back! You will discover: what fat is; how fat works in your body; how to get rid of fat; the best time of day for fat stripping; how to reduce your fat intake; and the most effective 7-day eating plan - including one night a week off the diet! With lots of motivating tips and the latest scientific research, this diet is not just a weight-loss programme but the first step to a longer, healthier life.

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9780140295313
eBay Product ID (ePID)
94307971

Product Key Features

Book Title
The Fat-Stripping Diet
Author
Shane Bilsborough
Format
Paperback
Language
English
Topic
Health
Publication Year
2001
Number of Pages
192 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
209g

Additional Product Features

Title_Author
Shane Bilsborough
Country/Region of Manufacture
Australia

4.5

4.5 out of 5 stars based on 2 product ratings

2 product ratings

1 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

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Most relevant reviews

5 out of 5 stars
by alrybkin17 Dec, 2020
Best lightweight book about fitness.
It's in very good condition, bearing in mind it's paperback edition printed out back in 2012 on not so good paper. And it's the best book on subject of fitness in my opinion.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by george438421 Nov, 2019
weight Control
I am using this book at the moment and I will be staying with it No hunger on a diet
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

The Fat-stripping Diet by Shane Bilsborough (Paperback, 2001)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Best lightweight book about fitness.

weight Control

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

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The Book of Enoch Paperback Free Shipping AU

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