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The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself by Ivy Larson, Andrew Larson M D (Paperback, 2007)

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Product Information

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier Whole Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast Cure Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure's Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration. Based on sound science, this three-pronged plan--a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week--really works. The secret is not in what you can't have but what you can have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you'll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight! This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store Say goodbye to that belly, or your apple or pear shape--it's time to get Fitter, Firmer, Faster.

Product Identifiers

Publisher
Health Communications
ISBN-13
9780757305566
eBay Product ID (ePID)
108568159

Product Key Features

Book Title
The GoldCoast Cure's Fitter, Firmer, Faster Program: GETA Killer Body Without Killing Yourself
Author
Ivy Larson, Andrew Larson M D
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
303 Pages

Dimensions

Item Height
227mm
Item Width
157mm
Item Weight
426g

Additional Product Features

Title_Author
Ivy Larson, Andrew Larson M D
Country/Region of Manufacture
United States

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The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself by Ivy Larson, Andrew Larson M D (Paperback, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

Save on Books

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