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The Good Mood Diet by Nina Frusztajer Marquis, Judith Wurtman, PhD (Paperback, 2007)

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Product Information

Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781405099868
eBay Product ID (ePID)
96563019

Product Key Features

Book Title
The Good Mood Diet
Author
Nina Frusztajer Marquis, Judith Wurtman, Phd
Format
Paperback
Language
English
Topic
Health, Popular Psychology
Publication Year
2007
Number of Pages
288 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
348g

Additional Product Features

Title_Author
Judith Wurtman, Phd, Nina Frusztajer Marquis
Country/Region of Manufacture
United Kingdom

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The Good Mood Diet by Nina Frusztajer Marquis, Judith Wurtman, PhD (Paperback, 2007)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Scott The Barefoot Investor by Scott Pape

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