The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Stock photo

The Happiness Trap: Stop Struggling..., Dr. Russ Harris - Picture 1 of 2

The Happiness Trap: Stop Struggling..., Dr. Russ Harris - Picture 2 of 2

The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

4.6414 product ratings

worldofbooks-australia (504578)
97.5% positive Feedback

Price:

AU $15.79

Free postage

Estimated delivery Wed, 5 Jun - Fri, 21 Jun

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Very good

The Happiness Trap: Stop Struggling, Start Living. Author:Dr. Russ Harris. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

About this product

Product Information

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845298258
eBay Product ID (ePID)
95261286

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Era
2000s
Author
Russ Harris
Format
Paperback
Language
English
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2008
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
133mm
Item Width
200mm
Item Weight
204g

Additional Product Features

Title_Author
Russ Harris
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $15.79
Free postage
item 2 The Happiness Trap: Stop Struggling..., Dr. Russ Harris
AU $18.07
Free postage
item 3 The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008,...
AU $22.99
Free postage

4.6

4.6 out of 5 stars based on 14 product ratings

14 product ratings

12 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 8 reviews

5 out of 5 stars
by kaipatiki09 Dec, 2017
Great!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tourclarke05 Oct, 2017
Excellent book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by castledrudge31 Jul, 2017
Everybody needs to read this!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by darleen780705 Jul, 2018
Wonderful!
Even just from reading the foreword you can see you will benefit from this book!
Verified purchase: Yes | Condition: New
1 out of 5 stars
by 8047andrew11 Jan, 2018
A cheap theory and facile book.
A cheap theory and facile book.
Verified purchase: Yes | Condition: New

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Salt Path: The 80-week Sunday Times bestseller that has inspired over half a million readers by Raynor Winn (Paperback, 2019)
4.7 out of 5 stars based on 3 product ratings
AU $25.47 New
AU $14.21 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 22 product ratings
AU $22.95 New
AU $17.86 Used
Think and Grow Rich by Napoleon Hill (Paperback 2020)
5.0 out of 5 stars based on 1 product rating
AU $17.99 New
AU $16.00 Used
House of Leaves by Mark Z. Danielewski (Paperback, 2000)
5.0 out of 5 stars based on 7 product ratings
AU $59.24 New
---- Used
Wild Food Plants of Australia by Tim Low (1991, Paperback)
4.7 out of 5 stars based on 65 product ratings
AU $31.19 New
AU $20.00 Used
The Adventures of Super Diaper Baby by Dav Pilkey (Paperback, 2002)
No ratings or reviews yet.
AU $15.80 New
AU $10.39 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes
AU $19.52
Trending at AU $19.93
Atomic Habits: The life-changing million copy bestseller by James Clear BRANDNEW
AU $19.99
Trending at AU $20.32
Romulus, My Father: Text Classics by Raimond Gaita (English) Paperback Book
AU $19.84
Trending at AU $20.06
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson | PAPERBACK BOOK*
AU $15.93
Trending at AU $16.50
The Book of Enoch Paperback Free Shipping AU
AU $17.97
Trending at AU $18.60
CBD Hemp Oil Cbd For Treating Pain Depression Anxiety Alzhemi by Michael Olivier
AU $22.94
Trending at AU $25.02

Picture 1 of 2

The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great!

Excellent book

Everybody needs to read this!

Wonderful!

A cheap theory and facile book.

Best Selling in Books

Save on Books

You may also like