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The Mindful Doodle Book by Patricia Isis (Paperback / softback, 2016)

About this product

About this product

Product Information

Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.

Product Identifiers

Publisher
Pesi Publishing and Media
ISBN-10
1683730119
ISBN-13
9781683730118
eBay Product ID (ePID)
224310451

Product Key Features

Author
Patricia ISIS
Format
Trade Paperback (US), Paperback
Language
English
Subject
Unclassifiable: Wz Bic

Additional Product Features

Date of Publication
15/07/2016
Imprint
Pesi Publishing and Media
Country of Publication
United States

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