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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by Georg H. Eifert, John P. Forsyth (Paperback, 2016)

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Price:
AU $44.64
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Estimated delivery Thu, 30 May - Wed, 5 Jun
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Stop avoiding anxiety and start showing up to your life! This edition features new chapters on trauma, self-as-context, and painful pasts. But there are ways you can take back your life and stop avoiding the things that cause you anxiety.