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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann (Paperback / softback, 2015)

About this product

About this product

Product Information

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.Recipes include: Swiss Chard tartSpelt pancakes with blueberriesCold cucumber soupVenison and mushroom stewRaspberry lime sorbetThis soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Product Identifiers

Publisher
Skyhorse Publishing
ISBN-10
1634504119
ISBN-13
9781634504119
eBay Product ID (ePID)
215717988

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet
Author
Trina Hahnemann

Additional Product Features

Date of Publication
15/09/2015
Country of Publication
United States

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