Skip to main content

CURRENTLY SOLD OUT

The Program: 21 Days to a Stronger, Slimmer, Sexier You by Hachette Books (CD-Audio, 2016)

About this product

About this product

Product Information

From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

Product Identifiers

Publisher
Hachette Books
ISBN-10
147896491x
ISBN-13
9781478964919
eBay Product ID (ePID)
221888789

Product Key Features

Format
CD-Audio, CD Standard Audio Format
Language
English
Topic
Fitness & Diet

Additional Product Features

Running Time
311
Read by
Jessie Pavelka
Contained Items Statement
6 Audio Cds
Date of Publication
10/05/2016
Country of Publication
United States

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $20.39 New
---- Used
Behind Dark Eyes: The True Story of Jon English by Jeff Apter (Paperback, 2021)
5.0 out of 5 stars based on 3 product ratings
AU $31.09 New
AU $29.99 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
AU $6.29 Used
Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)
No ratings or reviews yet.
AU $21.99 New
AU $9.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of
AU $43.95
Trending at AU $47.93
A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)
AU $14.00
Trending at AU $17.25
F*ck Off! This is MY Coloring Book: The Very F*cking Best of John T | Swear word
AU $13.49
Trending at AU $15.93

You may also like

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like