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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Andrew Shatte, Karen Reivich (Paperback / softback, 2003)

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Then, the system at the heart of The Resilience Factor will teach them to In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Both authors also teach at the University of Pennsylvania and live in Philadelphia.