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The Runner's Training Diary: For Fitness Runners and Competitive Racers by Shelly-lynn Florence Glover, Bob Glover (Spiral Bound, 2006)

About this product

Product Information

Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diaryDeveloped by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favourite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips- expanded and updated pacing charts with minutes per mile and per kilometre; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their dream diary, this is the diary that a runner will buy every year to track their running regimen.

Product Identifiers

Publisher
Penguin Putnam Inc
ISBN-13
9780143037873
eBay Product ID (ePID)
182836436

Product Key Features

Book Title
The Runner's Training Diary: for Fitness Runners and Competitive Racers
Author
Shelly-Lynn Florence Glover, Bob Glover
Format
Spiral Bound
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
230mm
Item Width
161mm
Item Weight
227g

Additional Product Features

Title_Author
Bob Glover, Shelly-Lynn Florence Glover
Country/Region of Manufacture
United States

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The Runner's Training Diary: For Fitness Runners and Competitive Racers by Shelly-lynn Florence Glover, Bob Glover (Spiral Bound, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

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