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The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry by Loretta Graziano Breuning (Paperback, 2016)

About this product

About this product

Product Information

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

Product Identifiers

Publisher
Adams Media Corporation
ISBN-13
9781440599651
eBay Product ID (ePID)
230196896

Product Key Features

Subject Area
Biological Psychology
Author
Loretta Graziano Breuning
Publication Name
The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
214mm
Item Width
140mm
Item Weight
254g

Additional Product Features

Title_Author
Loretta Graziano Breuning
Country/Region of Manufacture
United States

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