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Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy by Shawn Talbott (Paperback, 2011)

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For many people, however, vigour is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigour. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigour by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance and Inflammatory Balance which he refers to as the "Four Pillars of Health.".