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The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain (Paperback, 2010)

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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isnÕt counting calories or depriving yourself at the dinner table. Jean Fain tells us itÕs about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical SchoolÐaffiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole selfÑa shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools includ.