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The Sweet Poison Quit Plan by David Gillespie (Paperback, 2013)

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Author: David Gillespie. Start now! When David Gillespie cut sugar from his diethe lost 6 stone - and it kept it off. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.

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Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're t designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to n-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start w! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-10
0718179048
ISBN-13
9780718179045
eBay Product ID (ePID)
183773957

Product Key Features

Author
David Gillespie
Format
Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Place of Publication
London
Date of Publication
26/09/2013
Imprint
Penguin Books Ltd
Country of Publication
United Kingdom

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item 1 The Sweet Poison Quit Plan: How to ..., Gillespie, Davi
AU $17.88
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item 2 The Sweet Poison Quit Plan: How to ..., Gillespie, Davi
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item 3 The Sweet Poison Quit Plan by David Gillespie (Paperback, 2013) LIKE NEW
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item 4 The Sweet Poison Quit Plan By David Gillespie
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item 5 David Gillespie The Sweet Poison Quit Plan (Paperback)
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item 6 The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by
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5 out of 5 stars
by lightning040923 May, 2016
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The Sweet Poison Quit Plan by David Gillespie (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Sweet Poison Quit Plan: How to ..., Gillespie, Davi

item 2 The Sweet Poison Quit Plan: How to ..., Gillespie, Davi

item 3 The Sweet Poison Quit Plan by David Gillespie (Paperback, 2013) LIKE NEW

item 4 The Sweet Poison Quit Plan By David Gillespie

item 5 David Gillespie The Sweet Poison Quit Plan (Paperback)

item 6 The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by

item 7 The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast

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Most relevant reviews

Just what I was after

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Save on School Textbooks & Study Guides

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