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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion by Mark Kovacs (Paperback, 2010)

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This is a step-by-step fully illustrated guide to stretching. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favour of dynamic stretching.