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Fitness Walking For Dummies by Liz Neporent (Paperback, 1999)

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Price:
AU $62.87
Free postage
Estimated delivery Tue, 4 Jun - Wed, 12 Jun
Returns:
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Condition:
Brand new
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go.