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T.J. Murphy Inside The Box (Paperback) - Picture 1 of 1

Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T. J. Murphy (Paperback, 2012)

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Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose.