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Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods by Lori Chase (Paperback, 2013)

Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods Discover the meaning, and numerous benefits, that the Paleo diet has to offer. Find your way to a healthier way of living, just as our ancestors shared. Since Superfoods go hand-in-hand with the Paleo way of eating, you will find a complete section on what they are, why they are super, and how to prepare. By using tried and true methods of preparation and easy healthy cooking, you will gain an insight into better health. The Paleolithic Diet merely cuts back to basics. Fruit, vegetables, meat, nuts and seeds are contained in this ago-old way of eating. Creating a lower BMI and blood pressure, plus increased antioxidant level, you will enjoy better circulation and all around, feeling better.

Book Title
Easy Healthy Cooking: Healthy Recipes from the Paleolithic Diet and Superfoods
Author
Lori Chase
Format
Paperback
Language
English
Topic
Health, Healthcare System, Low-Carb Cooking
Publication Year
2013
Type
Textbook
Number of Pages
152 Pages

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