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Weight Training: Steps to Success by Thomas R. Baechle, Roger W. Earle (Paperback, 2011)

Take the guesswork out of strength training with this -nsense guide, 200,000 readers can't be wrong! Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads and reps. The -nsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you! Combining the experience of strength and conditioning experts, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences. Publicity and reviews of this title are in strength and fitness magazines including Men's Health , Health & Strength Magazine , Muscle & Fitness and FitPro . It is featured at fitness events including the annual FitPro Convention and the UKSCA Conference. Mailing of this title is via consumer fitness brochure to fitness enthusiasts and individuals interested in strength and conditioning. E-mail marketing campaign to contacts interested in strength and conditioning. It is also featured in Human Kinetics' monthly FitNews E-Newsletter sent to over 10,000 subscribers.

Place of Publication
Champaign
Spine
15mm
Content Note
116 Colour Illustrations, 22 Colour Illustrations
Author Biography
Thomas R. Baechle competed in Olympic-style weightlifting and powerlifting and was a weight training instructor and a strength and conditioning coach for 20 years. Roger W. Earle is the Director for the Higher Education and Professional Division at Human Kinetics.
Date of Publication
11/11/2011
Edition Statement
4th Revised Edition
Imprint
Human Kinetics Publishers
Genre
Fitness & Diet
Country of Publication
United States

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